Trails!

Week starting Feb 21, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
56.006.0062.00
Cumulus 11 Miles: 50.00Treadmill 2010 Miles: 8.00Brooks Launch Miles: 7.00
Slow milesFast milesTotal Distance
8.000.008.00

Saturday's run tweaked my foot and it still hurts.  I figure it was either some tendon getting stressed or another bruise (I have had my fair share of both).  I decided to take it easy and stay close to home and on soft terrain to pull the plug if it got out of hand.  Therefore, the treadmill was at my mercy.  I made it 8 but it hurt during the run, although I would call it a 3/10.

Cumulus 11 Miles: 8.00Treadmill 2010 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No Run to rest the tweaked foot.  It definitely improved throughout the day of rest.

Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

I woke up to the foot feeling great so I got in 8 easy miles pain free. 0/10.  Looks like I am in the clear now.

T-60:00 (7:30) 144

PM:Basketball 5

Cumulus 11 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.004.0012.00

Small Workout - 

It was pretty icy out on the roads so this turned into a run involving faster sections and slower slippery sections.  Whatever, there was some faster stuff in there.  Millville Hills Loop

T-1:23:40 (6:58) 160

Cumulus 11 Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Easy 7 

T-54:40 (7:48) 143

Brooks Launch Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.002.0022.00

Long Run - 

It has been a crazy 2 weeks capped off with a nasty weekend.  (I am writing this the monday after).  Crazy work projects are killing me.  11 hour work days during the week then 13 hours on sat and another 14 on sunday gave us the time we needed to pull it off.  Things are still hectic as the demo started today and concludes on Wed.  I am enjoying a rare moment at home before 8 pm.  I don't know how some people can handle 80 hour work weeks.   You just never see your family....Anyway, the end is near....

Back to the run.   I got up early enough to get in a long run before the long work day began.  I decided to head up to the BST trail over to Green Canyon and wander around over there.   I took the scenic route through the island and on the Sumac "trail".  The shoreline trail was solid ice that early in the morning and was slow but I liked it anyway.  I went on a short jaunt up to the start of the singletrack in Green before heading down to 1600 E and taking that north for another mile or so.  That gave me 11 miles in 1:23:30.  Good enough.  Turn around and go home.  I decided to push it at the end to get under 2:45.  It sure felt good to be home and to get some fluids and food in me.  I was famished. 

T- 2:44:13 (22 miles) (7:28) 157 ave 170 max

Cumulus 11 Miles: 22.00
Add Comment
Slow milesFast milesTotal Distance
56.006.0062.00
Cumulus 11 Miles: 50.00Treadmill 2010 Miles: 8.00Brooks Launch Miles: 7.00
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