Trails!

Week starting Mar 22, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
53.508.0061.50
Landreth 4 Miles: 4.00Cumulus 10 Miles: 37.50
Slow milesFast milesTotal Distance
12.000.0012.00

AM: Snowy / Windy 8 in the morning.  Slow and steady.

T-59:10 (7:24) 148

PM: 4 more

Landreth 4 Miles: 4.00Cumulus 10 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.508.0013.50

Medium workout - 

3 Miles warmup

8 miles at tinman tempo pace (goal 6:15)

  1. 6:16
  2. 6:10
  3. 6:07
  4. 6:12
  5. 6:14
  6. 6:16
  7. 6:13
  8. 6:11

2.5 miles cooldown

I did the run on the Jordan River Parkway.  Why? you ask?  Last night I got called on a last minute business trip to Tulsa OK.  I am on my way to the airport now to repair a LED Display that is malfunctioning out there.  Fun.  We came down (to SLC) last night and stayed with family over night.  I am crossing my fingers that I can get the issue resolved and get home.  Not excited about taking up residence in Oklahoma.

T-1:28:00 (6:31) 163 (170's during tempo)

Cumulus 10 Miles: 13.50
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

8 Easy miles around Tulsa.  I found a large group of soccer fields with a dirt trail around it.  .8 miles long.  Perfect for running.  I did a bunch of laps.

Things are going well here.  I am on schedule to make my flight tomorrow at mid-day.  Knock on wood, but the problem is solved.  

Cumulus 10 Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

AM: Easy 8 in Tulsa - Didn't have time for more. Turns out I did, but it would've had to be around the airport as I was stuck there most of the day.   Weather in Denver cancelled my flight and the next, and anything else remotely close to being an airplane to get me home.  So, it looks like I will be here again tomorrow as I couldn't get a flight until 5pm on Friday.

 

Cumulus 10 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Nada - 

Stuck in Oklahoma until 5:20 pm flight to SLC.  Nasty weather.

Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long run with Paul -

We waited until it was sunny and nice to go for a run and it was great.  I ran over to his place and then we ran up the TOU course until near the end of hollow road and back.  All of the miles were pretty brisk and I was pretty worn out by the end.  I dropped Paul off when he hit 15 miles and I added on to get 20.  I have never been so tired and hungry and thirsty at the same time.  Major fuel depletion.  We hit a few sub 6:30 miles and my last mile was 6:35.

  T- 2:16:50 (6:51) 160

P.S. It is sure nice to finally be home again.

Add Comment
Slow milesFast milesTotal Distance
53.508.0061.50
Landreth 4 Miles: 4.00Cumulus 10 Miles: 37.50
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