Trails!

Providence Canyon from Church by Maceys.

Solid run today.  Pushed the trail section pretty hard.  Close to max for the 3 miles up trying to take back a CR from Erik.  25 seconds short over just uner 3 miles.  I think its doable if I don't run the 3 mile approach as hard.  Gonna take a max effort.  Not sure if its worth it....Fun trying though.

T-1:34 (7:48) 1900' vert

10 easy miles

Started to rain the final 3 miles, but I guess I am getting used to that now. We already are at 150% of average rain for May and it only the 19th.  With storms predicted all week.

Spring Hollow overlook from First Dam with Mike

Pretty chill pace.  Wild rain for the first 2 miles then perfect weather after that.  Muddy and fun

T-2:25 3200' vert

8 easy miles with Keegan - 

We did Prov-River Heights loop.  No rain.

Deer Fence 8

Took it chill today.  Going for a long run tomorrow.

68 mins

Sweet new loop today - 

https://www.strava.com/activities/310255364/overview

Steel, Bear, Seep, Richards, Cowley, Little Ricks.  

Super fun even if the weather was not ideal.  Trail was a river for the first half.  Running in the river would have kept me drier than what I ran in today.  Had to consult my map a few times.  Good thing I brought it.

T-5:40 (counting stops) 6000' vert