Trails!

Week starting Jun 15, 2008

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
29.000.0029.00
Slow milesFast milesTotal Distance
7.000.007.00

Hour of pool running. 2,3,4,5,6,5,4,3,2 (min off). Foot has been feeling great now for 4 days. No pain while walking.

PM: Did 2 miles of slow running in the grass at Logan High.  The goal was 2 miles or the first sign of pain/issues with the foot.  No problems whatsoever!!!  It sure felt good to get out running.  Now to watch it closely to see if it gets any worse off.  If no ill-effects, 2 miles tomorrow.

T-15:45 (7:53) 159 (high due to heat and/or fitness)

Comments(12)
Slow milesFast milesTotal Distance
5.000.005.00

Hour of Pool Running 6,5,4,3,2,2,3,4,5,6 (min easy in-between).  Foot feels a bit achy, but still ok.  Will watch it today and decide on another jog later.

Comments(8)
Slow milesFast milesTotal Distance
7.500.007.50

30 min biking then went home and joined Beth and the kids for their run. I pushed the stroller. Felt pretty good and enjoyed it. First mile in 10:05 then second in 9:33. Beth did great for how little sleep we got last night (upset kid-teething?). My foot was still not 100% this morning but about the same as yesterday. Not sure what to do about it. It feels fine while wearing shoes, but barefoot I can feel some tightness/pulling. Obviously, no plans to step it up yet....

PM: Joined my neighbor who is just starting out running (he is a biker) for an easy 3.5.  We went to the end of the planet walk and back.  It felt good.  Iced my foot in the stream by my house after.  No issues tonight with it.  No running tomorrow just to be sure.  Only pool running.

T-28:30 

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Pool running for an hour.  2,3,4,5,6,6,5,4,3,2.  Foot feels good.  Still using the TENS unit on it for a few hours a day.

Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

Ran the Wasatch Back Relay Prologue this morning.  It took place on a nice flat course with a good portion of it along the Logan River.  I took it easy, but felt pretty good.   

T-22:00 (7:20) 

Comments(1)
Slow milesFast milesTotal Distance
1.500.001.50

Wasatch Back Relay - Fastrunningblog/St. George Running Center - BLUE team DRIVER

I really enjoyed my experience as a driver/slave-driver.  I had a lot of fun with the guys.  I was glad to get to re-unite with old friends and to get to know the others.  I was with Bill Campbell, Steve Olsen, Kory Wheatley, Stephen (Steve) Cuttitta, James Moore, and Andrew McClellan.  They ran their guts out and really impressed me.  Thanks for the opportunity guys!  

Comments(2)
Slow milesFast milesTotal Distance
29.000.0029.00
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