Trails!

Week starting Jul 05, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
68.256.2574.50
Cumulus 10 Miles: 18.25Jogging Stroller 2009 Miles: 2.00Landreth 4 Miles: 16.25Burn Red-Blue Miles: 14.00Road Bike 2009 Miles: 32.00Cascadia 4 Miles: 15.50
Slow milesFast milesTotal Distance
10.250.0010.25

AM: 10.25 on Young Ward Loop.  Pushed it a bit to keep it under 7 min pace, but I would still call it an easy run.  Did some strides between power poles.  I was pretty stiff for the first couple of miles then things got better. 

T-1:10:40 (6:54)

PM: Digging sprinkler trenches again.  Also went on a walk with the family for ~2 miles.

Cumulus 10 Miles: 10.25Jogging Stroller 2009 Miles: 2.00
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Slow milesFast milesTotal Distance
11.500.0011.50

AM: Ran to First Dam and back.  Plus a bit up to the hydro park to visit the p-o-p.  Nice canyon wind today.  Made for a fast 6:25 mile after turning around.  

T-1:24:30 (7:21)

Landreth 4 Miles: 11.50
Comments(2)
Slow milesFast milesTotal Distance
7.756.2514.00

Big Workout -

I joined Paul and Jon for a big workout today.  We started out with a blazing 7:45 pace warmup then did 2 miles near Tinman Tempo pace (6:32, 6:25).  Those 2 miles felt forced and were hard.  Paul could tell we were about to step it up and he quickly made up some excuse about some meeting or something at Mac Donalds and split.  Jon and I hit Logan High Track for 4x1600m at Threshold pace (5:45) with 300m recovery.  Those went well and we were able to hit our times nicely. 

  • 5:43
  • 5:43
  • 5:45
  • 5:37 (pushed it the last 400).

After a lap recovery, we did 4x100m strides and cooled down.  Just as we got back home, Jon lost it and enjoyed his breakfast again.  I was laughing.  I think he felt good enough after that to add on a bit more.

T-1:40:45 (7:12)

 

Burn Red-Blue Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
18.500.0018.50

AM: 8 Slow un-timed miles.

PM: Easy but long bike ride with Corey and Braden.  Up to Camp Lomia.  It was super windy in the canyon. 32 miles 1:45:00

Cumulus 10 Miles: 8.00Road Bike 2009 Miles: 32.00
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Slow milesFast milesTotal Distance
4.750.004.75

AM: PW

PM: Hiked with Bethany up to the windcaves for lunch.  

Landreth 4 Miles: 4.75
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

Trail run with Paul - 

Today Paul took me on a new trail for me.  Bunchgrass Trail out and back from the highway.  It starts out at 6400 feet and climbs to about 8400 feet at White Pine Lake.  Awesome trail, very runnable.  Didn't see a soul until the masses of backpackers at the lake.  I made Paul go with me around the lake.  It got pretty hairy and was not runnable.  We saw a guy catch a "huge" 6" fish.  Good times.  I really enjoyed blasting the downhill even repeating small sections waiting for Paul. 

T-2:30:00 (counting the hike around the lake) (9:50)

Cascadia 4 Miles: 15.50
Add Comment
Slow milesFast milesTotal Distance
68.256.2574.50
Cumulus 10 Miles: 18.25Jogging Stroller 2009 Miles: 2.00Landreth 4 Miles: 16.25Burn Red-Blue Miles: 14.00Road Bike 2009 Miles: 32.00Cascadia 4 Miles: 15.50
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