Trails!

Week starting Aug 16, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.500.0071.50
2015 Trail Miles Miles: 63.50Altra Superior 2.0 11 Miles: 11.00LP 3.0 Tester Miles: 21.502015 Road Miles Miles: 8.00Altra Paradigm (blue) Miles: 9.00Altra Torin 2.0 Miles: 7.00Altra Lone Peak 2.5 Miles: 23.00
Slow milesFast milesTotal Distance
11.000.0011.00

Green Canyon - 11

I needed a headlamp for the first 4 miles.  Bummer.  Days are getting shorter.  No fun!

1:36 1500' vert

2015 Trail Miles Miles: 11.00Altra Superior 2.0 11 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
11.500.0011.50

Franklin Basin to Steam Mill Lake then Shorty's cutoff (north) to White Pine Trail then over to Franklin.  Awesome 'loop' with the new section for us being the Shorty's cutoff to white pine.  It was pretty slick.  Very runnable.  Gonna go back and hit that one again sometime.

2 hours 2500' vert

2015 Trail Miles Miles: 11.50LP 3.0 Tester Miles: 11.50
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles with Keegan.  Another good recovery run.

2015 Trail Miles Miles: 7.002015 Road Miles Miles: 2.00Altra Paradigm (blue) Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Bovine Syncline 10 - 

One of my favorite loops.  Lots of different terrain.  Steep/Rocky/rooty/cow pies/etc

1:58:30 3500' vert

2015 Trail Miles Miles: 10.00LP 3.0 Tester Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Easy 7 - smoke is really bothering me

2015 Trail Miles Miles: 1.002015 Road Miles Miles: 6.00Altra Torin 2.0 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00

Last 23 of the Bear 100 (cow 100) with Zac - 

He kept the pace moving on the climbs and I kept him going on the downhills.  Just no power for me today.  Great week of actual training again.  Too much Taper/Race/Recover going on.  Time to get ready for the Bear!

3:47 (4:00 elapsed) 3800' vert

2015 Trail Miles Miles: 23.00Altra Lone Peak 2.5 Miles: 23.00
Comments(2)
Slow milesFast milesTotal Distance
71.500.0071.50
2015 Trail Miles Miles: 63.50Altra Superior 2.0 11 Miles: 11.00LP 3.0 Tester Miles: 21.502015 Road Miles Miles: 8.00Altra Paradigm (blue) Miles: 9.00Altra Torin 2.0 Miles: 7.00Altra Lone Peak 2.5 Miles: 23.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: