Trails!

Week starting Aug 30, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
69.008.0077.00
Cumulus 10 Miles: 13.50Jogging Stroller 2009 Miles: 5.50Cumulus 10 Silver Miles: 35.00Road Bike 2009 Miles: 53.00Sinister Miles: 13.50
Slow milesFast milesTotal Distance
11.500.0011.50

AM: 6 miles at 8 min pace.  The calves are sore but manageable.  The problem was the waves of back pain I was experiencing.  It would stop me dead in my tracks.  My back didn't hurt yesterday.  Maybe I just slept on it weird.  I will see if it gets better tonight.  I will likely head out for more tonight with the kids.

PM: 5.5 with the kids.  We headed out to Blackhawk park via planet walk.  I even let them play. 

Cumulus 10 Miles: 5.50Jogging Stroller 2009 Miles: 5.50Cumulus 10 Silver Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
15.000.0015.00

Tuesday night ride - 

Joined the Bike Club for their standard tuesday night ride.  I kept the effort moderate this time instead of hammering.  Great ride. 

T- 2:30:00 (21mph)

Road Bike 2009 Miles: 53.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles into Providence - Boring

Cumulus 10 Silver Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
7.506.0013.50

Big Workout - 

Unfortunately, I failed to charge the garmin so a mile (7:10 for mile 1) into my run, it quit on me.  Therefore, the tempo run turned into a tempo by feel run rather than a kill myself to hit a certain split run.  That was probably a good idea since I didn't feel too hot out there today.  I ended up running the Young Ward extended via Landfill Loop. 

Sinister Miles: 13.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Providence River Heights Loop.  I was amazed to feel halfway decent for a Friday.  I will take it.

Cumulus 10 Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
19.002.0021.00

Long Run

I joined Paul for a long run on the TOU course today.  We ran over to the finish line and then ran the course back 10 miles then turned around  back to the finish.  Good solid pace.  We picked it up at the end to some 6:20 - 6:30 miles.  MP for me. 

T-2:25:00 (6:55) 154 ave 171 max

Cumulus 10 Silver Miles: 21.00
Comments(5)
Slow milesFast milesTotal Distance
69.008.0077.00
Cumulus 10 Miles: 13.50Jogging Stroller 2009 Miles: 5.50Cumulus 10 Silver Miles: 35.00Road Bike 2009 Miles: 53.00Sinister Miles: 13.50
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