Trails!

Week starting Oct 31, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
50.004.0054.00
Cumulus 11 Miles: 8.00Brooks Launch #2 Miles: 8.00Brooks Launch Miles: 8.50Cascadia 4 Miles: 8.00Cumulus 11 White Miles: 5.00Cascadia 5 Miles: 16.50
Slow milesFast milesTotal Distance
8.000.008.00

Starting at Providence ball field up to Deer Fence and over to Millville canyon and back.  Lots of hills and half dirt.  Time to change the batteries in my headlamp.  I was seeing things...Spooky.

T-1:05 (8:07) 1200' vert

Retiring my shoes (615 miles).  I wore them last monday and it hurt my leg and today it felt the same pain (after the run, not during) so I am pretty sure it was the shoes. 
 

Cumulus 11 Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

8 easy

Brooks Launch #2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Providence hills 

7:45 pace 500' vert

Brooks Launch Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
4.004.008.00

- Racquetball at Lunch

- Green Canyon after work.  Brisk pace up, easier pace down. 

31:15 to end of road

32:45 to turn around (8:11)

25:30 down (6:23)

58:15 total (7:17) 1000' vert

Cascadia 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 very slow miles - PW

Cumulus 11 White Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
16.500.0016.50

Ephraim's Grave

Up willow to the cut-off and over the pass.  That hill was bigger than I remember.  Once at the top the maze of trails tricked me and I ended up "exploring" more than needed.  I paid homage to Old Ephraim's grave, but I was eyeballing the small trail heading up that hollow.  I checked it out and was rewarded by 2 huge moose eyeballing me. They were about 100m away, but very wary of me.  Of course, no camera today.  Figures.  I only saw one person (hunter) the whole time, so I ended up winning the large animals versus people count.  After bailing on my exploring trip, I followed the road all the way to Ricks and took that trail back to the car.  Tired, but satisfied.  

  T- 2:40 (9:42) 3,300' vert

*Weekly total 54 miles 6000' vertical

** On a more important note, Paul got his marathon trials qualifying time today. 2:18:48!

Cascadia 5 Miles: 16.50
Comments(6)
Slow milesFast milesTotal Distance
50.004.0054.00
Cumulus 11 Miles: 8.00Brooks Launch #2 Miles: 8.00Brooks Launch Miles: 8.50Cascadia 4 Miles: 8.00Cumulus 11 White Miles: 5.00Cascadia 5 Miles: 16.50
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