Trails!

Week starting Nov 02, 2008

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
35.500.0035.50
Cumulus 9 Miles: 14.50Nimbus Miles: 5.00Landreth 4 Miles: 9.00Burn Red Miles: 7.00
Slow milesFast milesTotal Distance
8.500.008.50

I traded running in the dark in the morning for running in the dark in the afternoon.  Lousy end of the Daylight savings cushion.  I ran with Jon up into Providence and ran into Joe coming the other way.  He was convinced to join us, so we ran him part of the way home.  We conveniently turned around before heading up Old main hill.  We ran most of the miles around 7 min pace. 

T-61:00 (8.5) (7:11) 154

** I just passed my ytd mileage for last year today!  2700+ miles and still going....

Cumulus 9 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Planet Walk in the rain

Nimbus Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Providence hills loop.  I was all geared up for running in snow this morning, but it didn't pan out.  Phew.  Today the goal was sub 7 pace overall (not exactly flying), but by halfway I was adjusting the goal to sub 6:50 pace.  That was about the time I noticed I had been running with the wind and now had a headwind.  Luckily, the second half was downhill.  It all worked out just fine (I could tell you were worried).

T- 61:07 (6:48) 165

Landreth 4 Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
13.000.0013.00

AM: Landfill loop in 20 degree weather.  Still warm enough for shorts...

PM: Ran with Jon from North Logan back home.  We looped up through 12th Easy and through campus.  My ball of my foot has bugged me both runs today.  I think it is bruised.  I cut my run short to not over-do it.  I will take tomorrow off as a precaution as well.

T- 53:40 (7:40) 147

Cumulus 9 Miles: 6.00Burn Red Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hurt foot

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Foot is still sore, so I decided to play it safe.  I have learned the hard way to not run if the foot is hurting.  Even though I can push through the pain.  It was a very hard decision for me though as I am addicted to running.  3 whole days off in a row (Fri, Sat, Sun).  What a bummer....Lets hope not Monday and beyond as well...

Add Comment
Slow milesFast milesTotal Distance
35.500.0035.50
Cumulus 9 Miles: 14.50Nimbus Miles: 5.00Landreth 4 Miles: 9.00Burn Red Miles: 7.00
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