Trails!

Week starting Nov 09, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Ghost 4 Miles: 27.50	Salomon XR Mission Miles: 11.00	2014 Road Miles Miles: 33.80	2014 Trail Miles Miles: 20.00	Launch Blue #2 Miles: 7.50	MT1010SA Miles: 8.00

Tue, Nov 11, 2014

Slow miles	Fast miles	Total Distance
18.50	0.00	18.50

AM: Landfill Loop Easy (7.5 miles)

PM: Jardine Juniper (with headlamp) (11 miles)

T-1:35 (8:39) 2200' vert

Ghost 4 Miles: 7.50	Salomon XR Mission Miles: 11.00	2014 Road Miles Miles: 7.50	2014 Trail Miles Miles: 11.00

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Wed, Nov 12, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Dang Cold 7.5 miler (7.5 degrees)

Launch Blue #2 Miles: 7.50	2014 Road Miles Miles: 7.50

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Thu, Nov 13, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Providence Canyon Trail -

Looks like this is the last snow free trail run of the year. The storm was chasing me down the canyon. Its snowing now that I finished.

T-1:07 (8:21) 1650' vert

MT1010SA Miles: 8.00	2014 Road Miles Miles: 2.00	2014 Trail Miles Miles: 6.00

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Fri, Nov 14, 2014

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Easy 7.5 miles around the paved trails by my house. Nice layer of maybe an inch of snow to cushion the ride.

T-64:00 (8:34)

Ghost 4 Miles: 7.50	2014 Road Miles Miles: 7.50

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Sat, Nov 15, 2014

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Roads were icy, trails were covered in powder covering ice. General non-ideal conditions all around. Short on time and energy I only ran 12.5 today. Now to do my chores around the house and then put in a half day at work. Yuck.

T-1:47:20 (8:35) 1200' vert

Ghost 4 Miles: 12.50	2014 Road Miles Miles: 9.30	2014 Trail Miles Miles: 3.00

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Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Ghost 4 Miles: 27.50	Salomon XR Mission Miles: 11.00	2014 Road Miles Miles: 33.80	2014 Trail Miles Miles: 20.00	Launch Blue #2 Miles: 7.50	MT1010SA Miles: 8.00

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