Trails!

Week starting Nov 25, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
23.000.0023.00
Brooks Launch #2 Miles: 11.502012 Road Miles Miles: 4.002012 Trail Miles Miles: 19.00Launch Blue #2 Miles: 4.50Cascadia 6 Red Miles: 7.00
Slow milesFast milesTotal Distance
3.000.003.00

Run/Walk for 3 miles.  Felt pretty good for being out of shape.

Brooks Launch #2 Miles: 3.002012 Road Miles Miles: 1.002012 Trail Miles Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Visited the doctor (specialist) about the injury and we scheduled an injection for next week and decided to start some physical therapy.  I have been making progress without all that, but I need to find out a long term solution so I don't re-injure things in the future.  Still working on that project.


Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

AM: 4.5 miles around the Golf Course.  Did the usual .5 mile walk warmup

then ran for a mile or so and then walked for a bit then ran some more.

 

Brooks Launch #2 Miles: 4.502012 Road Miles Miles: 1.002012 Trail Miles Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

AM: 4 miles around the Golf Course.  Hip felt much better but still had mild pain in calf and quad. 

Day 2 of Physical Therapy.  Lots of Ultrasound, core work, rack stretching, form correcting exercises, electronic stimulation (like a tens unit) etc.  I think it is helping and I have only been twice.

Brooks Launch #2 Miles: 4.002012 Road Miles Miles: 1.002012 Trail Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4.5 miles around the golf course.  1 to 1.5 mile of walking with the rest running.  Getting better little by little.

Launch Blue #2 Miles: 4.502012 Road Miles Miles: 1.002012 Trail Miles Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Long Run with joe - 

Been a while since I've done that (even if a long run is only 7 miles).  It was a nice cap to a good week.  We went up Providence Canyon and went to the top of the quarry.  I loved it.

T-1:17:30 (11:04) 1750' vert

Cascadia 6 Red Miles: 7.002012 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00
Brooks Launch #2 Miles: 11.502012 Road Miles Miles: 4.002012 Trail Miles Miles: 19.00Launch Blue #2 Miles: 4.50Cascadia 6 Red Miles: 7.00
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