Trails!

Week starting Dec 03, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
30.4023.5553.95
Slow milesFast milesTotal Distance
0.0010.0010.00

New Run. YESCO to End of Paved River Trail and Back via 400W. 10 miles exactly. Dan and I decided to run it in under 70 mins staying ahead of the 7:00 guy. I felt comfortable at this pace. I know I could do a marathon holding a similar pace. We hit the turn-around in 34:00 and finished in 68:15. We had "Golden Mile" splits of 6:00 and 6:10 which are 6:35-6:45 miles roughly. A great marathon pace workout built to build base. Total time: 68:15 Ave HR: 167

Comments(1)
Slow milesFast milesTotal Distance
0.007.257.25

Ran the Yesco to Logan High Run with Dan. Goal was to stay ahead of the 7:00 guy like yesterday. Once at the Logan High School field, we did 2x200m striders. I felt really sluggish during the striders, but felt fine during the run. Med Effort Total time: 48:10 Ave Hr: 162 Max HR: 176 (during first strider)

Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Ran from work to End of Paved River Trail then to home via horshoe park. I hit splits of 6:15 both ways on the "Golden Mile". I was running a pace that I consider med-easy. I was trying to keep going at a decent clip but trying to stay comfortable. That pace is 7:00 miles apparently.

Total Time: 51:45

Ave HR: 161

Shoe Mileage to date 356mi (Nike Pegasus)

I got christmas early today. The fun begins tomorrow. Stay tuned for details....

Add Comment
Slow milesFast milesTotal Distance
5.900.005.90

Last Night Christmas came early in the form of "THE TOY" Long story short, I got the techie/nerdy toy that I wanted. I love having all the info overload that I can handle. I set it up on today's run to auto slit every 1/2 mile. After the run, I think that for most workouts, 1 mile is a better split time (for me). I can see the actual pace when I want so I can estimate my 1/2 split just fine. I set up the window to show time, HR, pace, and distance. It showed the same distance that I had measured previously for the course I ran (Gossner Modified). My HR was consistent with my Polar F6 I had. In other words, it worked perfectly and I love it. I wont bore you with the details of every run but I am enjoying the over-analysis of every step I took. Total Time: 43:00 Ave HR: 159 Ave Pace: 7:16mi (Easy Recovery Day)

Add Comment
Slow milesFast milesTotal Distance
3.006.309.30

Ran the Yesco to Green Canyon run with Dan. We decided to push it pretty hard to see how well we could run this run. This run has a 780 foot climb and 780 foot decent. There are sections of 10% grade thrown in. We worked hard to keep up the pace going up and then flew down the hills. We hit some 5:40 - 5:50 mile splits coming down. Total Time: 62:31 Ave HR: 168 Max HR: 176 I love all the details that the Garmin gives. I love the charts and graphs.

Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Ran to Rec Center to Meet with Paul and Dan to run. We did a new loop that took us on roads, trails, and grass fields all in one run. Lots of elevation change, but the garmin gave me details of every stage. We hit a 10:04 mile during a steep mile (430 feet up with up to 21% grade). We also did a 6:24 mile during a downhill section (130 feet elevation drop). I averaged 7:33 a mile overall, including the run home after dropping off Dan and Paul. A good long-easy run to finish off a tough week of training. I bumped up the intensity and mileage this week, but my body has handled it pretty well. Total Time: 1:45:55 Ave HR: 156 Total Ascent/Descent: 3200 feet (1600 up and 1600 feet down)

Add Comment
Slow milesFast milesTotal Distance
30.4023.5553.95
Debt Reduction Calculator
Featured Announcements
Recent Comments: