Trails!

April 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Sat, Apr 10, 2010

Slow miles	Fast miles	Total Distance
20.50	0.00	20.50

Long Run - Trails

2 miles with Jon before meeting Paul and Carson (it has been a long time since I ran with him). We ran on the BST from Paul's house over to Logan Canyon overlook then up Green canyon singletrack for a mile (Jon and Paul whimped out when it got snowy), hit some road then canal trail back to Paul's. Good long run with lots of time on the feet. 1700+ feet of elevation gain too so it wasn't easy.

T-2:44:30 (8:02) 151 ave

Cascadia 4 Miles: 20.50

Comments

From Jon on Sat, Apr 10, 2010 at 19:23:47 from 75.169.159.138

Hey, I didn't wimp out on the snow! I run on snow a lot more than you! I had stopped for the bathroom and just hadn't caught up yet. Sheesh.

From Cody on Sat, Apr 10, 2010 at 22:39:42 from 174.52.244.185

I knew I would get a rise out of you on that one! Sorry, rebuke noted.

From Scott Ensign on Sat, Apr 10, 2010 at 22:47:07 from 71.128.193.186

anyone want to pace me tomorrow?

From Cody on Sat, Apr 10, 2010 at 23:01:41 from 174.52.244.185

Yeah, I am in. I owe you one. Lucky for me, you are racing fully untapered and tired. That way I can keep up.

My vote, stay and run, but don't be mad if it isn't a perfect race. Just relax and enjoy getting crushed! Uh, I mean beaten barely. Err, just blame it on the pacing. Who needs a pacer for a 5K anyway? Whimp.

From Scott Ensign on Sun, Apr 11, 2010 at 00:37:34 from 76.194.190.173

Cody, that is kind of my plan, just to run for fun so I can say I did the big 5K, but I doubt I will break 6 minute miles, I am guessing 18:30-19:00?. I will need to hit the road right after the mens 40+ race to get the kids back by sunday night for school monday, so no time to stick around and watch the elites, bummer, that would have been fun. hope the weather turns warms up for us in Utah when I get back.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):