Today I ran on the Jordan river Parkway again. It was nice and chilly starting out which caused a lot of cold, tight muscles. I has a hard time warming up and getting into a rhythm. I figure I did the 4 slow miles at about 8-min/mile pace with the fast miles at about 7:00 to 7:30 pace. I am feeling tired and worn out and I am looking forward to a taper this next week for the TOU. Total Time: 56:20 |