Trails!

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Tue, Nov 11, 2008

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Young Ward loop shorter route. Today I was feeling pretty good. Weather was nice, legs were fresh, so I put out a medium effort. I wanted to stay below 7 min/mile pace, but pushed it kind of hard for a few of the miles and was closer to tinman tempo pace before backing off again.

T-54:24 (6:48) 162

PM: Easy 5 miles on Planet walk loop late in the evening.

Cumulus 9 Miles: 8.00	Burn Red Miles: 5.00

Comments

From Andy on Wed, Nov 12, 2008 at 09:24:21

Cody - One of our fellow bloggers is having some injury issues and I thought that since you are an expert at maintaining fitness through injury recovery you could offer some advice. Her blog is: http://teena.fastrunningblog.com/

From Jon on Wed, Nov 12, 2008 at 12:08:48

So is that an insult or compliment that you get injured a lot? :)

From cody on Wed, Nov 12, 2008 at 12:46:27

Hmmm, I suppose the insult is that I am stupid enough to get injured a lot, but the compliment is that I can deal with it well.

From Andy on Wed, Nov 12, 2008 at 12:48:27

Of course I was not intending to insult you in any way.

From cody on Wed, Nov 12, 2008 at 12:59:55

Bummer, I like it when people pick a fight. Gives me an excuse to be a jerk. (For those who know me, you are thinking to yourself that "hey, this guy is already a jerk, it couldn't get any worse". Well, you would be wrong!)

From Jon on Thu, Nov 13, 2008 at 18:42:25

Yes, I second that. Cody is already a jerk but he can definitely get worse... and he loves to fight :)

Andy, I know you were kidding. No worries.

From Jon on Thu, Nov 13, 2008 at 18:44:01

Andy, I mean, I know you weren't trying to insult him. I was kidding.

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