Ran the Millville Deer Fence Loop with Dan. It is a great run as it has everything, hills, flat, dirt, asphalt, deer (ok, I didn't see any deer, but being called "Deer Fence Loop" you would hope to see some). This run has some serious hills, both up and down and my quads are trashed. We averaged close to 7:30 miles overall. The hardest part of this run was the rolling hills, it seemed that you never had a flat section to rest until the last 2 miles when you were trashed.
Total Time: 1:30:40
Ave HR: 158 | 