Trails!

Week starting Feb 14, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
62.608.0070.60
Brooks Launch Miles: 33.10Landreth 4 Miles: 14.00Cumulus 11 Miles: 9.00Sinister Miles: 9.50
Slow milesFast milesTotal Distance
10.103.0013.10

Half Marathon in the snow.

Things started out ok today with just a tiny bit of snow to start out in.  Things got progressively worse as the snow picked up on my North Logan Loop (short) course.  By the time I hit Lundstrom Park, I was blinded by the snow flakes.  I will blame my faceplant as I ran down old main hill on the snow as well.  I slipped backwards on hidden ice under the snow,but still somehow fell forward onto my face at 6 min pace.  My gloves took most of the fall for me.  I suppose the snow cushioned it as well.  That crash slowed me down considerably for a while.  The kicker was the two unscheduled #2 stops even with taking a pill this morning.  Not sure if the pill kept to down to two from five or if it just didn't do anything.  You just never know. 

T-1:33:47 (7:10) 152

Brooks Launch Miles: 13.10
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 slow and luckily untimed.  I would guess I wasn't breaking 9 min miles today. 

Landreth 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Providence Hills - 

Uneventful

T-67:00 (7:27) 149

PM: 5

Cumulus 11 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.503.009.50

Providence - Millville Hills short

Today's run was uptempo with a solid effort on the hills.  Life is just too busy to waste effort on thoughtful entries.

T-65:45 (6:55) 158 ave

Sinister Miles: 9.50
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Slow Six

Landreth 4 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
18.002.0020.00

Long Run - 

Horray, I made it through a long run without bonking!  Its been a long time since that has happened.  It sure feels good. I ran up to mile 13 of the TOU marathon course and back.  I made it to the turnaround in 71:30 back in 67:17.  I didn't throw in too many fast miles, but kept the average sub 7.  That is all for now....

T-2:18:47 (6:56) 158 ave 169 max

Brooks Launch Miles: 20.00
Comments(1)
Slow milesFast milesTotal Distance
62.608.0070.60
Brooks Launch Miles: 33.10Landreth 4 Miles: 14.00Cumulus 11 Miles: 9.00Sinister Miles: 9.50
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