Trails!

8 easy miles - Providence River Heights loop

T-1:04:30 250' vert

Providence Canyon Trail - 8

Dim headlamp caused me to take 2 diggers.  Ouch.

T-1:08 (8:30) 1500' vert

Spring Hollow with Fan - 

One final jaunt up the Spring Hollow trail before the snow buries it.  We did hit about an inch of snow at the top but it wasn't bad.  Run was 90% in the dark, but the moon did help light things up for us.  Headlamp season has begun :(

T-2:04:30 (10:17) 3650' vert

8.5 easy in Young Ward

Canal Trail + Bit of BST

Just another run.  

T-1:05:30 670' vert

Beirdneau Peak (8914') 

Fan and I ran a lolipop course from First dam along BST then up green to the Beirdneau trail.  Followed that to the peak then continued along the ridge to the top of green canyon.  I was running late so I pushed the pace from the spring all the way back to the truck.  I almost made it before bonking but didn't quite make it.  The last two miles along BST were a slog.  I even randomly fell over into a bush.  

T-4:17 (11:22) 5900' vert